Legal
Health notice
RANGO is a physical preparation tool. It doesn't diagnose, doesn't treat injuries and doesn't replace a health professional.
On this page
What RANGO is and isn't
RANGO is a mobility and physical preparation app. Using a self-assessment test and what you're going to train, it builds guided sessions to prepare you before training or help you recover afterwards.
- It doesn't diagnose any injury or illness.
- It doesn't treat or cure injuries, and it doesn't promise to prevent them.
- It doesn't replace an assessment by a doctor, physical therapist or other health professional.
If you have a diagnosed injury, persistent pain or any medical question, see a professional before you keep training.
Warning signs: what the app does
Mark your warning signs in the session builder before you generate your session. That's where RANGO asks whether you have any. You mark them yourself: the app doesn't detect them on its own. There are two levels.
Level 1
Sharp pain, swelling or joint instability
What RANGO does: in the session builder, if you mark sharp pain, swelling or instability, we warn you and the session is limited to gentle exercises. We store the sign you marked, with the date.
What you should do: if the discomfort continues or gets worse, stop training and see a health professional.
Level 2
Tingling or numbness, or loss of strength
What RANGO does: if you mark tingling or loss of strength, we don't generate the session and we recommend you see a health professional.
What you should do: stop training and see a professional. Once the sign has gone away, or a professional gives you the all-clear, you can request a session again.
The weekly session and your favorites don't ask about this. If you have any warning sign, don't do them: generate a session from the session builder and mark it.
If you don't mark a sign you do have, the app has no way of knowing. Marking them honestly is up to you.
How to use RANGO safely
- Go at your own pace. Don't force your range of motion.
- Breathe calmly and stay in control during every exercise.
- If an exercise doesn't feel right, don't do it.
- If you don't feel well today, choose a gentler session or rest.
- Do it in a clear space and with equipment you know.
Who it may not be suitable for
See a health professional before using RANGO if:
- You have a recent or diagnosed injury.
- You've had surgery recently or are in a rehabilitation program.
- You have persistent pain.
- You have a medical condition that affects your joints, your balance or your circulation.
- You're pregnant.
RANGO is not intended for minors.
What your results mean
The test is a guided self-assessment: your answers, or the angles the camera measures if you use it, produce a score from 0 to 100 for each area. The measurement is for guidance only: it's not a clinical test or a diagnosis. The camera is optional. It detects your joints on your phone to measure the angles; it doesn't record or send images.
The sessions you receive are guidance for your physical preparation. You decide whether to do them and how far to go.
Emergencies
RANGO is not an emergency service. If you have intense or sudden pain, or any symptom that worries you urgently, contact your local emergency services.
Contact
For any questions about this notice, use the contact email shown below.
Contact email: it will be posted here very soon.
Until it's posted, if you have any question about your health, see a health professional.
This translation is for information only; if there is any discrepancy, the Spanish version prevails.